How Can I add my vidiscript to my 'free-own-website.com'

I don't know how. Can you please tell me if it's possible. I know this site allows you to post videos so I assume that I can make my site into a little video sharing site. If I can't then can you please recommend some free sites that would allow me to do this. Thanks!

Also give me step b tep instructions if you can.

Hi,
Firstly,
You should upload your video! For this, you should visit youtube , yahoo video or google video..
After uploading, you will get your video's embed code. Paste it to the your page editor..

For details, please look the topics in the Videos section:
http://www.own-free-website.com/forum/viewforum.php?f=15

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Own-free-website.com

Hi subscribe for videozap, you can play videos in your site itself.At the same time you can add many videos at a time.

http://www.own-free-website.com/forum/viewtopic.php?t=7180